Question 1

Do I have to "load" creatine the first week?

Accepted Answer

No. Loading (20g/day for 5–7 days) saturates muscle creatine faster but isn't required — taking the daily dose on the gummy label consistently will saturate muscle creatine in 3–4 weeks. Most people skip loading because it can cause bloating or stomach upset for the first week. Consistency matters more than the loading phase.

Question 2

When should I take the beets gummies for the pump effect?

Accepted Answer

Take beets 60–90 minutes before training. That's how long it takes for the dietary nitrates in beetroot to convert to nitric oxide and reach peak plasma levels. Taking them right before lifting is too late — the effect doesn't kick in until you're finishing the workout. Pre-workout meal + beets + warm-up is the standard timing.

Question 3

Will creatine make me retain water or look "puffy"?

Accepted Answer

Creatine pulls water into muscle cells (intramuscular hydration), which is what drives the strength and lean-mass effect — that's not subcutaneous "puffy" water. Most people gain 1–3 lb of intramuscular water in the first few weeks, which makes muscles look fuller, not softer. If you're cutting for a specific event, you can pause creatine 1–2 weeks ahead; otherwise, the water is a feature, not a bug.

Question 4

Why magnesium glycinate specifically — won't any magnesium do?

Accepted Answer

Magnesium glycinate is the form most readily absorbed and the form least likely to cause loose stools or GI upset — both important when you're training hard. Cheaper forms (magnesium oxide especially) are mostly used as laxatives and have very poor bioavailability for muscle and nervous system support. The form on the label matters more than the milligram number for performance applications.

Question 5

Should I take this bundle on rest days?

Accepted Answer

Yes — that's where the recovery half of the bundle pays off. Creatine works through long-term muscle saturation, so daily intake (training or rest) matters more than timing. Magnesium glycinate supports the parasympathetic recovery response and overnight sleep quality, which is when muscle actually repairs. The beets are the only optional one on rest days — most people just take them on training days.

Question 6

Can I swap a bottle inside this bundle?

Accepted Answer

Bundle compositions are fixed — that’s how we’re able to lock in both the savings and the synergy between bottles. If you’d rather build your own mix, you can add any of our bottles individually from the shop and still get our pack-pricing discounts on each.

Question 7

How does Subscribe & Save work on bundles?

Accepted Answer

Pick monthly delivery on any bundle at checkout and you save an extra 10% off the bundle price on every order. You can pause, swap, or cancel any time from your account — no fees, no questions.

Question 8

Do all three bottles ship in one box?

Accepted Answer

Yes. Every bundle ships in a single box from our fulfillment partner, typically arriving in 2–5 business days. Orders over $50 get free shipping.

Question 9

How long does a bundle last?

Accepted Answer

Each bundle is built around a 30-day routine — the bottles are sized so you finish them at roughly the same pace. If you subscribe, the next box arrives just as you’re running low.

Question 10

What’s your return policy?

Accepted Answer

You have 30 days to try a bundle. If it isn’t working for you, email hello@moorevitamins.com and we’ll make it right — full refund, no need to ship anything back.

Active Performance Stack

The three-part routine

Creatine Monohydrate Orange Gummies 60ct

Beets Cardio Gummies 60ct

Magnesium Glycinate 200mg Capsules 120ct

Questions about this bundle

Every bottle in this bundle is

One bundle, one box, one routine