Rest & recovery
Sleep & Stress.
Melatonin, magnesium, ashwagandha — wind down and recover naturally.
- Melatonin and magnesium for restful sleep
- Ashwagandha and L-theanine for stress support
- Non-habit-forming, gentle daily formulas
Frequently Asked Questions
Is melatonin habit-forming?
Melatonin is not considered habit-forming. It's a hormone your body naturally produces to regulate sleep-wake cycles. Supplemental melatonin supports this natural process without creating dependency. Start with a low dose (1-3mg) and adjust as needed.
Can I take ashwagandha and melatonin together?
Many people take both — ashwagandha during the day for stress support and melatonin at bedtime for sleep. They work through different mechanisms and are generally safe to combine. Consult your healthcare provider if you take other medications.
How quickly does melatonin work?
Most people feel the effects of melatonin within 30–60 minutes. Take it about 30 minutes before your desired bedtime. For best results, combine with good sleep habits: dim lights, limit screens, and keep a consistent bedtime.
